Weigh In record (no journal entry) for 04 July 2020
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187.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1593 kcal
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Fat: 36.49g | Prot: 47.50g | Carb: 270.48g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bonne Maman Peach Preserves, 365 Organic Classic White Bread. Lunch: White Rice (Long-Grain, Without Salt, Cooked) , 365 Organic Classic White Bread. Dinner: White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Wing, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Applesauce Unsweetened. more...
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losing 8.4 lb a week
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