jtdani's Journal, 23 June 2013

315.9 lb Lost so far: 10.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 40.46g | Prot: 47.49g | Carb: 164.26g.   Breakfast: Bananas, Almond Milk, Red Seedless Grapes, Blueberries, Spinach, Coffee with Milk and Sugar. Lunch: Polish Sausage. Dinner: Balsamic Vinaigrette Salad Dressing, Butter, White Potatoes (Flesh and Skin, Baked), Teriyaki Sauce, Caesar Dressing, Green String Beans, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Traditional Lager. more...

3942 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...