Weigh In record (no journal entry) for 04 July 2020
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160.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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615 kcal
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Fat: 37.20g | Prot: 33.65g | Carb: 40.77g.
Dinner: Roma Tomatoes, Great Value Seasoned French Fries, Costco Angus Beef Patties, Member's Mark Beef Franks. Snacks/Other: Watermelon , Grapes. more...
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losing 2.0 lb a week
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