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148.2 lb
Lost so far: 4.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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188 kcal
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Fat: 10.40g | Prot: 10.53g | Carb: 10.46g.
Breakfast: Spiegelei ohne Fett, Aerzener das Pure. more...
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losing 1.5 lb a week
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