Weigh In record (no journal entry) for 04 July 2020
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221.8 lb
Lost so far: 12.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1460 kcal
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Fat: 39.41g | Prot: 36.05g | Carb: 231.37g.
Breakfast: Tesco Strawberry Jam, Flora Buttery, White Bread . Lunch: Tesco Simple Side Salad, Knorr Vegetable Stock Cube, Couscous (Cooked) . Dinner: Home made pizza. Snacks/Other: Oreo Cookie, Alpro Vanilla Ice Cream, Blueberry muffins. more...
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2757 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Driving - 40 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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