|
too cautious about how to add foods to the diary
|
101.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2010:
|
1180 kcal
|
Fat: 22.28g | Prot: 19.39g | Carb: 179.94g.
Breakfast: Nut Delight Bar, Soy Milk (Unsweetened), Coffee (Brewed From Grounds). Dinner: bahama mama, yellow mustard, potato wedges, Bell Peppers, Flour Tortilla. Snacks/Other: cashews, Raspberry lemonade, grey goose vodka, kind bars. more...
|
|
1143 kcal
|
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thin.Beautifil.Rich's weight history
|