Weigh In record (no journal entry) for 24 June 2013
|
203.0 lb
Lost so far: 35.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
562 kcal
|
Fat: 2.46g | Prot: 8.53g | Carb: 142.48g.
Breakfast: Fresh Lemon Juice, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Kiwi Fruit, Honeydew Melons. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruzski's weight history
|