Weigh In record (no journal entry) for 04 July 2020
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1759 kcal
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Fat: 53.62g | Prot: 69.34g | Carb: 162.15g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: KOO Baked Beans in Tomato Sauce, Avocados, Chicken Thigh (Skin Not Eaten). Dinner: Butter, Albany Brown Bread. Snacks/Other: Crisps, Castle Lite (Bottle), Nutriday Low Fat Flavoured Yoghurt, Milk Chocolate Coated Raisins. more...
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losing 4.6 lb a week
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