Weigh In record (no journal entry) for 23 June 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1378 kcal
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Fat: 53.67g | Prot: 119.33g | Carb: 102.75g.
Breakfast: Light Vanilla Soy Milk (simple truth), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Cooked Egg White, Turkey Bacon, Corn Tortillas. Lunch: Cooked Beets (from Fresh), Corn Tortillas, Deli Turkey or Chicken Breast Meat, Cheddar Cheese. Dinner: Yellow Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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av8r8's weight history
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