Weigh In record (no journal entry) for 04 July 2020
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1778 kcal
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Fat: 40.06g | Prot: 71.10g | Carb: 292.80g.
Breakfast: Chai, Sweet and Sour Sauce, Dhokla. Lunch: Priya Ginger Pickle, Haldiram's Panchratan Mixture, Mixed Salad Greens, Boiled Egg, Roti, Ghugni. Dinner: Mixed Salad Greens, Ghugni , Roti. Snacks/Other: Croissant, Chai, Bananas . more...
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losing 0.8 lb a week
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