Weigh In record (no journal entry) for 23 June 2013
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205.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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3168 kcal
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Fat: 95.48g | Prot: 107.41g | Carb: 479.15g.
Breakfast: Sea Gummies Omega-3 with DHA, Fat Free French Vanilla Liquid Coffee Creamer, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Coffee (Brewed From Grounds) , Creamy Peanut Butter, Original Syrup, Buttermilk Complete Pancake Mix. Lunch: Cheese Pizza. Dinner: Fat Free Italian Dressing, Croutons, Spinach, Brownie with Icing, Cheese Filled Ravioli with Tomato Sauce (Canned). Snacks/Other: Thirst Quencher Frost Glacier Freeze Beverage. more...
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3006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 30 minutes, Golf (cart) - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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