Weigh In record (no journal entry) for 04 July 2020
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185.6 lb
Lost so far: 28.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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2297 kcal
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Fat: 68.88g | Prot: 128.30g | Carb: 283.66g.
Breakfast: Granini Appelsiinimehu , Kotimaista Vaniljakastike , Oatly Ikaffe, Paulig Kahvi, Kotimaista Vapaan Kanan Omega-3 Munat, Jyväbroiler Broileripekoni. Dinner: Subway Kalkkuna, Subway Grillattu Kananrinta, Subway Tulinen Kastike. Snacks/Other: Valio Appelsiinimehu, Fazer Sininen Maitosuklaa. more...
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losing 6.2 lb a week
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