Sparty11's Journal, 23 June 2013

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Weigh In record (no journal entry) for 23 June 2013

162.5 lb Lost so far: 12.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:

833 kcal

Fat: 29.20g | Prot: 29.40g | Carb: 106.75g. Breakfast: Reduced Calorie Mocha Mocha (Tall). Lunch: French Fries (Medium), Chicken Nuggets (10). more...

1857 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Sparty11's Journal, 23 June 2013

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