Weigh In record (no journal entry) for 04 July 2020
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129.6 lb
Lost so far: 48.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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696 kcal
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Fat: 32.18g | Prot: 38.41g | Carb: 57.95g.
Breakfast: Teho Lite Boost. Lunch: Valio Edam, Sämpylä. more...
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losing 6.2 lb a week
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