Weigh In record (no journal entry) for 04 July 2020
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157.2 lb
Lost so far: 2.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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2047 kcal
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Fat: 90.77g | Prot: 61.97g | Carb: 237.15g.
Breakfast: Nature's Choice Pumpkin Seeds, Clover Krush 100% Orange Juice Blend, McCain Garden Spinach, Scrambled Egg . Lunch: Chocolate Flavoured Hazelnut Spread, Nola Ultra Creamy Mayonnaise, Shoprite Light Meat Shredded Tuna in Vegetable Oil, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Cinnamon Sweet Roll Dough (with Icing, Baked) . Snacks/Other: Lay's Thai Sweet Chilli Potato Chips, Ferrero Nutella, Frozen Yoghurt. more...
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1813 kcal
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Activities & Exercise:
Day 9 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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