Weigh In record (no journal entry) for 04 July 2020
|
305.6 lb
Lost so far: 96.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2020:
|
1782 kcal
|
Fat: 77.94g | Prot: 144.60g | Carb: 123.88g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , KOO Baked Beans in Tomato Sauce, Scrambled Egg, Bacon. Lunch: Doritos Sweet Chilli Pepper. Dinner: McCain Mixed Vegetables, Tomatoes, Garlic, Woolworths Extra Lean Beef Mince. Snacks/Other: Cashew Nuts, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|