Weigh In record (no journal entry) for 04 November 2010
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161.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2086 kcal
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Fat: 95.01g | Prot: 91.68g | Carb: 229.59g.
Breakfast: 2% Fat Milk, eggs, Lean Ground Turkey. Lunch: prunes, activia mixed berry. Dinner: cake, egg salad, peanut butter, oroweat bread, oroweat bread. Snacks/Other: peanut butter, italian salad dressing, beets, orange. more...
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1903 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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