Weigh In record (no journal entry) for 04 July 2020
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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775 kcal
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Fat: 31.32g | Prot: 25.68g | Carb: 98.02g.
Breakfast: Слабое Кофе с Сахаром, Огурец (с Кожурой), ВкусВилл Сыровяленая Колбаса Итальянская, Чиабатта. Lunch: ВкусВилл Лапша Вок с Овощами , Кофе Латте. more...
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losing 4.6 lb a week
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