Weigh In record (no journal entry) for 04 July 2020
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309.5 lb
Lost so far: 33.3 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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236 kcal
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Fat: 11.85g | Prot: 5.03g | Carb: 32.40g.
Breakfast: Kaffee mit Milch, Banane, Gemischte Nüsse. more...
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losing 10.8 lb a week
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