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winchan
Journal
06 Nov 10
winchan's Journal, 06 November 2010
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Weigh In record (no journal entry) for 06 November 2010
233.0 lb
Lost so far:
19.2 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2010:
1538 kcal
Fat: 17.60g | Prot: 180.80g | Carb: 156.40g.
Breakfast:
Weet-Bix Organic, Prostar 100% Whey Protein.
Lunch:
ISO-MRP.
Snacks/Other:
Anabolic Window, Weet-Bix Organic, Prostar 100% Whey Protein.
more...
3130 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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