chynellallner's Journal, 04 July 2020

176.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 47.57g | Prot: 77.56g | Carb: 127.20g.   Breakfast: Coffee with Skim Milk, SPAR Low Fat Milk, SPAR Double Cream Yoghurt, Blueberries , Herbalife Formula 1 Shake Mix Vanilla, Coffee with Skim Milk. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Woolworths Country Style Ham, Poached Egg , Avocados , Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Dinner: Carrots , Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Cauliflower (without Salt, Drained, Cooked, Boiled) , Baby Zucchini . Snacks/Other: Cape Cookies Honey & Almond Rusks, Coffee with Skim Milk. more...

2649 kcal

Activities & Exercise: Sleeping - 8 hours, Hanging Laundry - 2 hours and 30 minutes, Washing Dishes - 5 minutes, Resting - 11 hours and 45 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 10 minutes. more...