Weigh In record (no journal entry) for 23 June 2013
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1571 kcal
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Fat: 119.98g | Prot: 102.72g | Carb: 18.04g.
Breakfast: Bacon (Cured, Baked, Cooked), jenner scrambled eggs w/o bacon. Lunch: cheese curds. Dinner: Philadelphia Original Cream Cheese, Peppered Beef Jerky, Hamburger goulash. Snacks/Other: Low Carb Teen Age Crunch, chocolate pastry cream. more...
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losing 0.1 lb a week
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