Weigh In record (no journal entry) for 04 July 2020
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259.3 lb
Lost so far: 9.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1406 kcal
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Fat: 51.41g | Prot: 63.36g | Carb: 133.78g.
Breakfast: Scone, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: HP Brown Sauce, Warburtons White Lunch Rolls, Richmond Thin Sausage. Dinner: Muller Light Greek Style Luscious Lemon Yogurt, Greene King Abbot Ale, Lemon Rice, Iceland Chicken Bhuna, Princes Creamed Mushrooms with Garlic. more...
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losing 0.6 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
05 Jul 20 by member: bubblegum14
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