Weigh In record (no journal entry) for 04 July 2020
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226.2 lb
Lost so far: 16.3 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1340 kcal
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Fat: 50.56g | Prot: 78.31g | Carb: 113.93g.
Breakfast: Apricots , Egg (Whole), Graham's Gold Milk, Kellogg's Corn Flakes. Lunch: Marks & Spencer Garlic & Herb Chicken Flatties, Sainsbury's Baby Plum Tomatoes, Mission Deli Wrap Wheat & White. Dinner: Marks & Spencer Raspberry Panna Cotta, Tesco Butternut Squash, Tesco Cauliflower, By Sainsbury's Beechwood Smoked British Pork Sizzler. Snacks/Other: Flat White, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
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losing 5.2 lb a week
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