Weigh In record (no journal entry) for 23 June 2013
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209.5 lb
Lost so far: 18.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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935 kcal
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Fat: 11.38g | Prot: 21.00g | Carb: 121.42g.
Lunch: Black Tea Bags, Sugar, Black Tea Bags, Sugar. Dinner: Honey Smoked Turkey Breast (Land O' Frost), 2% Fat Milk, Cheerios. Snacks/Other: M&M's, Plain, Sharing size, Sprite (16 oz), Vodka, Lager, New Castle Brown Ale. more...
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3659 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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