arnieeps's Journal, 05 November 2010

163.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 27.87g | Prot: 43.66g | Carb: 71.84g.   Breakfast: Light String Cheese. Dinner: Chicken Margherita, Light Butter (Stick with Salt), Miami Onion Roll, Red Table Wine. more...

1840 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...