Weigh In record (no journal entry) for 04 July 2020
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166.9 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1259 kcal
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Fat: 52.64g | Prot: 82.43g | Carb: 101.30g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Klein Karoo Ostrich Mince, Extra Virgin Olive Oil, Red Kidney Beans (Canned), KOO Butter Beans, Tortilla Corn Chips, Cheddar Cheese, Lancewood Fat Free Cottage Cheese, Avocados. Dinner: Nola Mayonnaise, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Klein Karoo Ostrich Steak. Snacks/Other: Schweppes Zero Sugar Tonic Water , Gin, Bananas , Ouma Buttermilk Rusk. more...
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losing 9.3 lb a week
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