Weigh In record (no journal entry) for 23 June 2013
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168.6 lb
Lost so far: 26.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2013:
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574 kcal
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Fat: 17.49g | Prot: 35.73g | Carb: 67.18g.
Breakfast: Boiled Egg, Strawberries, Folgers Flavors French Vanilla Ground Coffee, Great Value Powdered Creamer. Lunch: Strawberries, Egg. Dinner: Safeway Balsamic Vinaigrette Dressing Spray, Turkey Breast Meat, Strawberries, Tomatoes. Snacks/Other: Navels Oranges, Folgers Flavors French Vanilla Ground Coffee, Great Value Powdered Creamer. more...
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losing 8.4 lb a week
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