Weigh In record (no journal entry) for 23 June 2013
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285.3 lb
Lost so far: 0 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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2014 kcal
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Fat: 100.32g | Prot: 81.79g | Carb: 179.51g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip. Lunch: Chicken Soft Taco, Sopapilla, Refried Beans with Cheese, Spanish Rice, Sour Cream. Dinner: Outback Special (9 oz), Ranch Dressing, Side Bread & Butter, House Salad (No Dressing). Snacks/Other: Colby-Jack Cubes Cheese Snacks, Diet Mountain Dew, Special Dark Chocolate Kisses, York Peppermint Patty. more...
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gaining 0.7 lb a week
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