Yoganewbie's Journal, 23 June 2013

143.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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68 kcal

Fat: 0.75g | Prot: 0.75g | Carb: 14.25g.   Breakfast: No Name Mixed Berries. more...

2092 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Circuit Training - 40 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...