Weigh In record (no journal entry) for 23 June 2013
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226.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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2599 kcal
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Fat: 114.09g | Prot: 72.07g | Carb: 228.19g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Tim Hortons Iced Capp (Medium). Dinner: Sensations Angus Beef Burger, Dempster's Deluxe Hamburger Buns, Ben's Hot Dog Buns, M&M Meat Shops Ball Park Sausages, Corona Corona Extra. more...
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gaining 5.8 lb a week
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