Weigh In record (no journal entry) for 23 June 2013
|
206.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2013:
|
442 kcal
|
Fat: 7.52g | Prot: 8.99g | Carb: 73.32g.
Breakfast: Kiwi Fruit, Granola, Original 99% Fat Free Yogurt - Strawberry. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itktteom's weight history
|