Weigh In record (no journal entry) for 03 November 2010
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320.8 lb
Lost so far: 6.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1478 kcal
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Fat: 17.50g | Prot: 63.93g | Carb: 173.48g.
Lunch: Diet Coke, Baked Barbecue Flavored Potato Crisps, 12" Club, Pepperjack Cheese. Dinner: Regular Beer. more...
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losing 5.4 lb a week
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