allisonzapata's Journal, 05 November 2010

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 66.06g | Prot: 57.39g | Carb: 181.29g.   Breakfast: Cheese Danish Pastry, Caramel Macchiato (Grande). Lunch: Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: 14" Cheese Pizza (Thin Crust). more...

2575 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...