Weigh In record (no journal entry) for 04 July 2020
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1784 kcal
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Fat: 57.75g | Prot: 84.54g | Carb: 267.14g.
Breakfast: Bihun Goreng, Tempe Orek, Tempe Goreng, Nasi Putih, Gado Gado. Lunch: Tempe, Gado Gado. Dinner: Indomaret Pisang Ambon, Telur Rebus, Tempe, Pepaya. more...
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2394 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Hanging Laundry - 1 hour. more...
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losing 1.1 lb a week
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