Weigh In record (no journal entry) for 04 July 2020
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116.0 lb
Lost so far: 4.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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358 kcal
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Fat: 8.32g | Prot: 17.73g | Carb: 51.75g.
Breakfast: メグミルク すっきりCa鉄, コーヒー, カボチャの煮物, 人参, ご飯, 薄切りハム, ゆで卵, トマト, イオン株式会社 キャベツの千切り. more...
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losing 1.5 lb a week
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