Weigh In record (no journal entry) for 03 July 2020
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188.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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2002 kcal
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Fat: 16.18g | Prot: 251.03g | Carb: 228.70g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Chobani Nonfat Plain Greek Yogurt (170g), Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Legion Genesis. Dinner: Vital Farms Alfresco Eggs. Snacks/Other: Watermelon. more...
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losing 5.3 lb a week
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