Weigh In record (no journal entry) for 04 July 2020
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137.1 lb
Lost so far: 8.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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818 kcal
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Fat: 45.47g | Prot: 46.17g | Carb: 51.67g.
Breakfast: 7-11 茶葉蛋. Lunch: 炸雞塊. Dinner: 7-11 香炸雞排. more...
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losing 13.9 lb a week
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