Weigh In record (no journal entry) for 03 July 2020
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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520 kcal
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Fat: 19.31g | Prot: 47.07g | Carb: 39.86g.
Dinner: Mixed Salad Greens, Tomatoes, Deli Express Smoked Ham & Swiss Sandwich, Sardines in Oil (Canned). more...
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losing 1.7 lb a week
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slimjim21's weight history
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