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Rhesprich
Journal
23 Jun 13
Rhesprich's Journal, 23 June 2013
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Weigh In record (no journal entry) for 23 June 2013
236.1 lb
Lost so far:
58.9 lb
.
Still to go:
11.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2013:
2579 kcal
Fat: 99.73g | Prot: 148.44g | Carb: 272.94g.
Breakfast:
Dunkin' Donuts Coffee Cake Muffin.
Lunch:
Pop Secret Extra Butter Popcorn.
Dinner:
Corn, Schwan's Beef Sirloin Steak Tips For Kabobs, Omaha Steaks Chicken Breast Kabobs.
Snacks/Other:
Tootsie Roll Junior Mints (Box), Reese's Peanut Butter Ice Cream Cup, Lance Captain's Wafers Peanut Butter & Honey Crackers.
more...
3536 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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