Weigh In record (no journal entry) for 23 June 2013
|
160.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2013:
|
2352 kcal
|
Fat: 83.96g | Prot: 157.12g | Carb: 253.24g.
Breakfast: blueberries, fat free cottage cheese, trader joes greek yogurt, trader joes muesli, grapes, milk. Lunch: cheddar. Dinner: Natural Cut Fries (Small), carls junior tenders, trader joes sausage basil, tortilla chips, trader joes black bean soup. Snacks/Other: builders bar. more...
|
|
2927 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 22 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours and 38 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|