Weigh In record (no journal entry) for 05 November 2010
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1522 kcal
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Fat: 56.77g | Prot: 104.58g | Carb: 159.80g.
Breakfast: Coffee, medifast original pancakes. Lunch: Banana Nut Bread, Unsweetened Iced Tea, Lite Ranch Dressing (Side), Cobb Salad (Savor Size), Beef Vegetable Soup with Saltine Crackers. Dinner: Cooked Cauliflower (from Fresh), Turkey Sausage, Somen Japanese Noodles (Cooked). Snacks/Other: Oatmeal Raisin Crunch Meal Bar, French Vanilla Shake. more...
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2497 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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