Weigh In record (no journal entry) for 23 June 2013
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1859 kcal
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Fat: 92.60g | Prot: 93.38g | Carb: 162.68g.
Breakfast: 1% Fat Milk, Coffee, 100% Whole Wheat English Muffin, Light or Lite Cream Cheese, Jam Preserves. Lunch: Bertolli Olive Oil, Roma Tomatoes, Cauliflower, Avocados, BelGioioso Fresh Mozzarella Cheese, Mayo Parmesan Chicken, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Potato Gnocchi, Pesto Sauce. Snacks/Other: 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Mom's Almond hazelnut mini biscotti. more...
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losing 2.6 lb a week
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