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PizzaLover88
Journal
23 Jun 13
PizzaLover88's Journal, 23 June 2013
PizzaLover88's Profile
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Yesterday I had only a pizza and my Starbucks Latte, I'm not sure if I'm building muscles or it is just my body that does not lose any gr of my fat!
136.2 lb
Lost so far:
0.2 lb
.
Still to go:
20.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 June 2013:
1285 kcal
Fat: 70.65g | Prot: 53.86g | Carb: 108.60g.
Breakfast:
Marble mini loaf cake, Tea (Brewed).
Lunch:
Provolone Cheese, Whole Wheat Bread, Boiled Egg, Mozzarella Shredded Cheese.
Dinner:
Marble mini loaf cake, Chocolate chocolat.
more...
2491 kcal
Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours.
more...
losing 4.6 lb a week
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