Weigh In record (no journal entry) for 03 July 2020
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139.1 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1887 kcal
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Fat: 134.90g | Prot: 79.02g | Carb: 100.54g.
Breakfast: Black Tea, Tomatoes, Cooked Kale (from Fresh), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cucumber (Peeled) , ВкусВилл Халумис, Карусель Котлета Домашняя, Egg, Ашан Батон. Lunch: Coconut , Coconut Water, Cooked Broccoli (Fat Not Added in Cooking), Dolce Albero Горький Шоколад 85%. Dinner: Alesto Pumpkin Seeds, Националь Кокосовая Стружка, Chiaru Семена Чиа, Flaxseed Seeds , Almond Milk, Smoked Salmon, Puffed Rice Cake, Butter . more...
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losing 7.7 lb a week
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