Weigh In record (no journal entry) for 23 June 2013
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108.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 June 2013:
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1210 kcal
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Fat: 28.26g | Prot: 51.61g | Carb: 29.98g.
Breakfast: Bananas, = 2T Ground Flaxseed. Lunch: Thousand Island Salad Dressing (Fat Free), Tomatoe, = 1 1/4oz Red Leaf Lettuce. Dinner: = 3oz Bnls Sknls Grilled Ckn Brst, = 3 3/8oz Red Leaf Lettuce. Snacks/Other: = 1 1/2 paks Slivered Almond Accents, Vodka. more...
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gaining 0.9 lb a week
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