|
Hi, had 2 nectarines, handful of blackberries off the bush, 2/3 cup watermelon, 1 grapefruit, 1 teaspoon spirulina with other supplements, 4 oz. aloe vera juice, 3 tablespoons apple cider vinegar. Did extra excercises last night. Gut hurt for about an hour last night, but I feel great now, so will see what happens. Probably just a anomaly. Figure about 350 cals. for the day.
|
209.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
losing 7.0 lb a week
|