Weigh In record (no journal entry) for 23 June 2013
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183.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1950 kcal
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Fat: 76.21g | Prot: 95.64g | Carb: 227.57g.
Breakfast: Coffee (Espresso Brewed), Creamy Peanut Butter, Steel Cut Irish Oatmeal, Ruby Red Grapefruit Juice, Natural California Raisins. Lunch: Lettuce, Pickles, Prepared Yellow Mustard, Flatbread Multigrain with Flax, Oven Roasted Turkey Breast-. Dinner: California Roll Sushi, Thai style salad with chicken, Breaded Veal Patty. Snacks/Other: Milk Chocolate Calcium Chews, Peanuts, Crunch Granola Bar - Peanut Butter, Recoverite Glutamine Fortified Recovery Drink - Chocolate. more...
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losing 35.0 lb a week
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