Weigh In record (no journal entry) for 23 June 2013
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193.4 lb
Lost so far: 9.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2368 kcal
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Fat: 214.72g | Prot: 215.70g | Carb: 313.95g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted White Bread. Lunch: Coco-Cola Classic (12 oz), buffett. Dinner: kola champagne jamaican kola champagne, Chicken Wing, Boiled Ripe Plantain, Tropicana Cranberry Juice Beverage (10 oz Bottle). Snacks/Other: Caramel Frappuccino (Tall). more...
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3166 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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