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chellfishing
Journal
05 Nov 10
chellfishing's Journal, 05 November 2010
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Weigh In record (no journal entry) for 05 November 2010
226.4 lb
Lost so far:
17.6 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2010:
779 kcal
Fat: 25.92g | Prot: 53.10g | Carb: 51.20g.
Breakfast:
Original English Muffins, Pork Sausage Patty or Link.
Lunch:
Clam Chowder.
Dinner:
White Table Wine, Asparagus, Striped Bass.
more...
4841 kcal
Activities & Exercise:
Fishing - 8 hours, Sleeping - 8 hours, Housework - 3 hours, Driving - 2 hours, Resting - 3 hours.
more...
losing 2.8 lb a week
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